CUSTOM GPT BACKUPS

Keep your instructions.

LOCAL BACKUP

Back up the instructions behind every GPT you own. Review them, then download a copy you control.

Version 0.3.3. Spot-check a few GPTs in Preview after your first backup.
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GPTs in collection

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Instructions captured

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Waiting to capture

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Need attention

01

Connect to your GPTs

Sign in to ChatGPT in this browser. Choose the account or workspace you want to back up in ChatGPT, then click Back up all.

Back up all reads every GPT in the account or workspace selected in ChatGPT, straight from ChatGPT, in about a minute. Any ChatGPT tab works. Capture this GPT reads the GPT open in the selected tab.
Add GPT editor links manually
02

Review & export

Start with one GPT, then scan your list.

Ready when you are.
SelectedGPT NAMESTATUSCHARACTERSCAPTUREDActions

Your instruction library starts here.

Sign in to ChatGPT in this browser,
then click Back up all my GPTs.

0 selectedChoose GPTs to export.
INSTRUCTION PREVIEW

Make your first backup

  1. Open ChatGPT in this Chrome profile and sign in. Pick the account or workspace you want in ChatGPT.
  2. Click Back up all my GPTs. The extension reads your full GPT list from ChatGPT, about 20 GPTs per request. Three hundred GPTs take about a minute.
  3. Open Preview on a few GPTs and compare them with ChatGPT. Mark them compared.
  4. Download ZIP. It holds one instruction file per GPT, a combined text file, and a JSON backup you can import later.
  5. Have a Team or Enterprise workspace too? Switch to it in ChatGPT, create a new collection here, and click Back up all again.

What this version captures

Saved instructions, name, description, conversation starters, capabilities, sharing setting, model, dates, and migration status. With Include knowledge files on, the ZIP also holds each GPT's knowledge files, downloaded from ChatGPT when you export. It reads the saved version, so unsaved editor changes are not included.

What it does not capture

Actions and their secrets, chats, and profile images. A JSON import restores this extension's collection, not the GPT inside ChatGPT.

How it reads your GPTs

ChatGPT's My GPTs page loads your GPT list from ChatGPT's own servers while you are signed in. This extension makes the same read-only requests from your open ChatGPT tab. It never saves, publishes, migrates, or deletes anything. Your sign-in token is used inside that tab only for those requests. It is never stored, shown, or sent anywhere except chatgpt.com.

Your data

Backups stay in this extension's local storage, not Chrome sync. Downloads contain readable instruction text and are not encrypted. Uninstalling the extension removes its stored collections, so download a backup first.

Questions or more AI tools? Visit hamptonnetwork.com.

Host permission is limited to chatgpt.com. There is no telemetry, remote code, or upload to any other server. If ChatGPT changes how it serves GPT data, an update may be needed.